2013 Publications

z. 1301 - Improve Bone Density  CFI
z. 1301 - Reverse Osteoporosis Naturally  CFI
z. 1301 - Magnesium Rich Foods
z. 1301 - Protein Rich Foods
z. 1301 - Effective Meetings
z. 1301 - Eggs by Martha Stewart
z. 1301 - Food Chart
z. 1301 - Zonya
z. 1301 - Fruit of the Spirit, 9 Facets - PRINC
z. 1301 - Hope - PRINC
z. 1301 - Investment Metaphors - CU
z. 1301 - Trees and Constriction - CU

2014 Publications

Pending

2015 Publications

z. 1507 - Tumors - Can grow rapidly with prolonged exposure to artificial light

2016 Publications

Pending

2017 Publications

z. 1712 - Picnic with the LaLannes - HEAL Body
z. 1712 - Rhetoric, Trump is a Clown - HEAL Words
z. 1712 - Hyperboles - HEAL Words
z. 1712 - Negative Suggestions, Lorraine - HEAL Words
z. 1712 - Secrets - Movie the Secret, about debt - HEAL Mind
z. 1712 - My Body, my sports - AUTO Heal

2019 Publications

p. 1901 - Worry - Worry or Trust in God - z. 1901 - HEAL Rs
p. 1901 - Flowers - Vitamin F, meaning of colors. Change moods with flowers. - z. 1806 - HEAL Rs

p. 1904 - Attitude - Work out your body, mind and spirit - z. 0903 - HEAL Rs
p. 1904 - Golf - Clean the house like playing a game of golf - z. 0903 - ORG Cleaning

p. 1905 - Bad Vibes - Say: "I don't feel good, I have to go", walk away - z. 1904 - HEAL Rs

z. 1908 - Sunscreen - Toxic chemicals of sunscreen could cause cancer, not sunshine - HEAL CU
z. 1908 - Heal Yourself - From the inside out, Spirit, Mind, Body - HEAL CU
z. 1908 - Gaslighting - Cruelty, repetitive lying, driving people crazy - HEAL Words
z. 1908 - Disneyland Mind - Inside Out - Dream Studios - Lands and Movies - HEAL CU
z. 1908 - USA Medical System breaking down, doctors pressured, rushed - HEAL CU
p. 1908 - Cancer, DIY Healing Guide, alternative care - z. 1907 - HEAL CU

p. 1910 - Home Chef
p. 1910 - Windows 10 Intro
p. 1910 - Bad Vibes v02 of p. 1905
p. 1910 - Solutions for Chronic Diseases - eBook

2018 Publications

p. 1801 - World Religions - z. 1801 - eBook
p. 1801 - T101 - Genesis - references - z. 1801 - eBook
p. 1801 - Black Holes - z. 1801 - Random Topics
p. 1801 - Muscle and Fitness Guidebook - eBook, Book
z. 1801 - Glutes, revitalize - HEAL Body
z. 1801 - Intro to Rhetoric - HEAL Words
z. 1801 - Con Artist, persuasion, influence, sales pitch, unreal, unrealized vs realized - AUTO
z. 1801 - Elaine LaLanne - eating well - AUTO
z. 1801 - Elaine LaLanne - improve posture - AUTO
z. 1801 - Mucus - HEAL Body
z. 1801 - Dementia - HEAL Concepts
z. 1801 - Glutes Medius - Squeeze ball - HEAL Body
z. 1801 - Habits, breaking bad ones, Agatha - HEAL Mind
z. 1801 - Do not bore people to death - HEAL Rs
z. 1801 - Ellie's Real Good Food Intro - AUTO
z. 1801 - Clear Away Office to Sparkling Fresh, daily om - ORG
z. 1801 - My Mind, think big, think hyperbolically - HEAL My Mind

z. 1802 - Spirit, Soul and Body - Book - PRINC Concepts

z. 1803 - Passion Week - eBook
z. 1803 - EMFs

z. 1804 - Habits and Routines
z. 1804 - Thinkers and Talkers

z. 1805 - Assertiveness
z. 1805 - Interruptions - Handling rude interruptions
z. 1805 - Septuagint
z. 1805 - Sirach - Wisdom of Jesus, son of Sirach
z. 1805 - Wisdom, the personification of - prov 8, 9

z. 1806 - Fools equate to identity, Foolish behavior can easily be changed
z. 1806 - Wisdom of God, personification, Jesus - Couplers to Copulas - PRINC Words
z. 1806 - Copulas, Eprime, Couplers - link characteristics, create confusion - HEAL Words
z. 1806 - Metabolism, all about
z. 1806 - Habits, TLC for yourself - ref. Deepak Chopra
z. 1806 - Context, the Bible is a masterpiece, a tapestry, a jigsaw puzzle - PRINC
z. 1806 - Skin - Vitamins and Minerals for Healthy Skin and Hair - HEAL Body
z. 1806 - Clutter - Turn off devices, turn off the router for awhile - ORG Papers
z. 1806 - Flowers, Vitamin F, the meaning of colors, emotions, events - HEAL Rs
z. 1806 - Flowers (vitamin F) and Music (mineral M), feelings chart - HEAL Mind - my story
z. 1806 - Phone calls, a pleasant way to end a call - HEAL Words - my story

z. 1807 - The Stock Market is like a Lawn, metaphor - CONCEPTS
z. 1807 - Redeem, apologize, harmonize, repair - CHURCH Lingo
z. 1807 - Redemption, define - PRINC Words
z. 1807 - Acidic and Alkaline Foods - HEAL About Food
z. 1807 - A Pill for Every Ill - DIY Pyscho Analysis - HEAL Mind
z. 1807 - Why People Break Down, OCD - CBT
z. 1807 - Food Over 50

z. 1808 - Avocado and Red Bell Pepper Salad - HEAL Recipes
z. 1808 - You have to buy what I am selling - HEAL CU
z. 1808 - How are you? Be concise, do not elaborate. Friends are not doctors - HEAL Rs
z. 1808 - When you die - body, spirit, soul  - PRINC
z. 1808 - Greed
z. 1808 - Sprouts
z. 1808 - Vital nerve force
z. 1808 - the word "Lord", British, peerage - PRINC
z. 1808 - God's Plan, from nothing to something, to be born - PRINC
z. 1808 - Love Thyself - HEAL CU
z. 1808 - Snarky, contempt
z. 1808 - Master your emotions
z. 1808 - Know it all
z. 1808 - How to clean your office - ORG
z. 1808 - It is not clutter, it needs to be curated - ORG
z. 1808 - Train yourself like training a dog
z. 1808 - Overflow of stuff - ORG

z. 1810 - Assertiveness, protect your rights
z. 1810 - Sorrow and Disgust, all about emotions - HEAL Mind
z. 1810 - Propaganda, all about
z. 1810 - Lullabies, sleepy, hypnotic, delta waves, brain waves
z. 1810 - Unsolicited Advice
z. 1810 - Dopamine
z. 1810 - Heal Alcoholism with Spirituality

z. 1812 - Worship Songs, my top 15 - AUTO Songs, eBook

z. 1308 - Vitamins vs Drugs

z. 1308 - Vitamins vs Drugs
History of vitamins
   Rockefellers
   Big Pharma
   Social engineering
Cancer
Chemo
Why pray?
Music and Colors - sing the greens
Earth from space  

z. 1704 - Principles to Live By Blog is Born

z. 1704 - PRINC - Principles to Live By - BLOG is Born

BLOG - Principles to Live By - born - z. 1704
BOOK - Principles to Live By - v20 - z. 1704
conscience - z. 1704
    Romans ch 2 - Let your conscience be your guide
    Shoulder angel = conscience, shoulder devil = temptation
    Guardian angel
    Conscience, conscious, morals
    Summary - Princ Topics
dwells - Where did, does God dwell, abide? Depends on when and who - z. 1704
executive order - to repeal and replace the Old Testament with the New - z. 1704
guidelines - Rom 1.25 - z. 1704
idols, God's wrath about idols - Rom 1.18 - 1.23 - z. 1704
KOG, Where is the Kingdom of God? Depends on when and who - z. 1704
LINGO - Righteous = not guilty - Malachi 4 - z. 1704
music and dance - Does it cause you to fantasize? Being sexy is like a free prostitute. - z. 1704
contract, new commandment - Love One Another, As I Have Loved You - cancels out OT - z. 1704
Stories of people in the Old Testament
Saved, Jesus is our savior. How were people saved in the Old Testament? - z. 1704
template, model, paradigm, example, prototype - Jesus is a template - z. 1704

P. 1712

p. 1712
Trump is a Hyperbole, about his Rhetoric - z. 1712
Ebook - Rhetoric - z. 1712
Narcissistic behavior - z. 1712
Conversation domination - z. 1712
Conversation is a team sport - z. 1712
Negative suggestions imprint the mind - z. 1712
Disposing of negative energy - z. 1712
Foot massages for treating the kidneys - z. 1712
Anatomy of the lower back, hips and legs - z. 1712
Muscles 101 - z. 1712
Ebook - My Sports - z. 1712
Picnic with Jack and Elaine LaLanne - z. 1301, z. 1712
How to stop a phone conversation with a rambler - z. 1712
Book - Muscle and Fitness Guidebook - z. 1712
Ebook - Muscle and Fitness Guidebook - z. 1712
Angry, Mean People - z. 1712

P. 1711

P. 1710

p. 1710
HEAL Mind - How to Get Nightmares - z. 1710
HEAL Mind - How to Get Day-mares - z. 1710
CFI - Fixed Calendars - Day Codes - z. 1710

P. 1709

p. 1709
PRINC Topics - Heaven Sent - z. 1709
HEAL Body - Snoring - z. 1709
HEAL Concepts - Health Management - z. 1709
TOPICS - Calendars, Whimsical Bears, Simple, Fixed - z. 1709
CFI - Fixed Calendars - b. 1709

z. 1704 - Delicious! Opiates are Salty, Sugary and Greasy

z. 1704
People are like garbage trucks - z. 1704
Do you HATE your brother? - z. 1704
Unsolicited advice - z. 1704
Patrick Swayze died of medicide - z. 1704
How cancer spreads - z. 1704
Medical doctors are over rated and over paid - z. 1704
Diets - z. 1704
Doctors usually are not fiduciaries - z. 1704
Do not incite jealousy, envy by bragging - z. 1704
Runny nose - z. 1704
About doctors in the USA - z. 1704
Doctors see 20 people a day - z. 1704
Eastern vs Western health care - z. 1704
Stop sugary foods, stuff yourself with fruits - z. 1704
Unfounded claims - Bill O'Reilly - z. 1704
Diets, meat, fiber - z. 1704
Sunlight = vitamin D, benefits of, hip fractures - z. 1704
Pigs are scavengers - worms, larve - z. 1704
Triglycerides indicate saturated fat - z. 1704
Runny nose, sinuses - z. 1704
Opiods, heroin, pain killers are very addictive - z. 1704
Care of spine, open up, crack your back - z. 1704
Opiates, cupcakes, sugar feeds cancer cells - z. 1704
Sulking and soaking - z. 1704
Knee lifts for strong glutes - z. 1704
Opiates, sugary, salty, greasy - z. 1704
Jeff Sessions avoids can of worms, magic word THAT - z. 1704
Smile because it happened - z. 1704
Opiates hijack the brain - z. 1704
Trigylcerides measure saturated fat - z. 1704
Suicide and Pills, permanent solutions to temporary problems - z. 1704
You were right, Heat of the Night - z. 1704

P. 1708

P. 1707

p. 1707
Ebook - Iconic Photos

P. 1706

p. 1706
How to Create a Book - z. 1706

P. 1705

p. 1705
NEW BLOG - Color Flow Publications - z. 1705
How to Create a Blog - z. 1705
How to Create a Cover Page - z. 1704
How to Create an Ebook - p. 1705

How to Create a Book

Illustrator
Create folders on the computer by month
ie) mo 01, mo 02, mo 03 ...mo 12
Within the months, create sub folders for each year.
ie) 2015, 2016, 2017
Store photos, artwork, graphics, charts, etc.
ie)
April 2017 into mo 04 > 2017
May 2017 into mo 05 > 2017
June 2017 into mo 06 > 2017.

Author
Write articles on various subjects.
Scan the flyers into the computer.
Store by date, see Zip Code.
The date gives the address.
The address is where to find
all of the research data.

Zip Code
Create an address for each article
to know where to find it.
Store the articles by date.
ie) month and year, zip code format: z. yymm
The zip code acts like the Dewey decimal system in a library.
It also acts like the zip code of the addresses
the US postal service uses for rapid retrieval.
If the date is between 1900 - 1999, use y. yymm, the year, or the full date.
If the date is prior to 1900 - use the year or the full date.

Contents
Write down a table of contents.
Date - Category - Title of Article
List in chronological order.

Excel
Digitize the table of contents.
Type up an excel spreadsheet.
Categories = tabs = sections = chapters
Create tabs: one worksheet for each tab.
ie) Life, Church, Science, TV, News
Col A - Col B
Date - Title of Article
Name the excel file.
ie) Wiki 2017
Yearbook of What I Find Fascinating.

Binder
Buy a binder and label it.
ie) Wiki 2017
Yearbook of What I Find Fascinating
Create section dividers with tabs
ie) Life, Church, Science, TV, News
Insert the articles by category to each tab.
Each tab is a chapter.
You could spend many hours on a subject,
with 30 written pages.
Create a title page summarizing the subject
with the date and number of pages.
Put just the title page into the binder.

Folders
Create a folder on the computer.
ie) Wiki 2017
Create sub folders.
ie) Life, Church, Science, TV, News
Place copies of the just the title pages into each sub folder.
Be sure to include the date which is the zip code, z. yymm.

Editor
(Optional)
Type up and format the articles.
Organize in a logical fashion.
Use Microsoft Word and export as a PDF.

Publisher
(Optional)
Self publish.
Upload the PDF to a publishing website.
ie) www.lulu.com
Print copies.


z. 1706